Saturday, 28 July 2012

BOXING TECHNIQUE

Standard

Boxing Technique
Here is the basics of boxing which you might want to incorporate into your daily workout should you not have the time of getting yourself a trainer.its also going to instill confidence in your ability to get yourself out of messy situations

*    Single jab or double jab
*    Low right jab followed by right high jab
*    Inside right jab followed by outside right hook
*    Right jab followed by right back fist
*    Right jab followed by left cross or left hook
*    High right jab followed by low left cross
*    Low right jab,high left hook,high left cross
*    Outside high right jab,left low cross or hook to low right hook
*    High right jab,low left cross,high left hook
*    Low left cross,right jab to high left hook
*    Low right jab,high right hook or jab and low left cross or hook
*    Low right jab, high left cross,high right hook and low left hook
*    High right jab, high left cross or hook, high right hook, high left cross and low right hook
*    High inside right jab, high centre right jab, high right hook, low left cross
*    Low right jab, high right hook, low left cross,high right hook
*    High right jab, high right hook, high left cross, low right hook
*    High right jab, medium right jab, high right hook, low inside left cross
*    Low right jab,high right hook, low right jab


TIPS
§  High means head and low means body
§  Practice combo over and over again to develop speed
§  Try all combinations from simple jab crosses to multiple combos with jabs,crosses,hooks and upper cut.
§  Add feint instead of jab and perform subsequent the strike.
§  Try punch on moving heavy bags which teaches to focus power at various angle on a moving object.
§  You could take three every week for 30 minutes or more everyday


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